11/19/18 Exercised for 30 minutes
11/20/18 Did not exercise today
11/21/18 Did not exercise today
11/22/18 Today was thanksgiving so I definitely did not even think about exercising today.
11/23/18 Did not exercise today
11/24/18 I finally came to my senses and walked for an hour and then exercised again for another half an hour
11/25/18 Went for a hike today for about an hour and a half
Even though this week was thanksgiving break, I knew I couldn’t get off track with exercising this week. What I ended up doing after Thanksgiving was I took a drive up to big bear. When I was up there I knew i would be able to get exercise in by going on nature walks in the trails before they closed for the snow season, and also walking around the neighborhoods for a while as well. At first it was difficult because of the thin air, and I felt myself getting out of breath quicker than usual, but the more time I spent walking up there, the quicker I got used to the thin air, and It made it easier for me to burn calories because i would would push myself to keep going. Big bear is one of the best places to exercise in my opinion. A lot of professional athletes train up there in the thin air so that they could get in great shape, that way when they come back down the mountain to compete, they feel unstoppable, and that is exactly how I wanted to feel for the short time I was up there. I felt a lot of positive change in myself while I was hiking up there, plus i was getting a dose of vitamin D.
